I massage the edges of the firm pillow, pressing it until it’s nice and round, tuck it under my folded legs and settle onto the large flat pillow on the floor. I rest my hands on my thighs, close my eyes, and take a deep...
Many associate yoga with being able to easily touch one’s toes. It is a common misconception, however it is not all yoga is. That being said, it is a nice place to visit. The form of a standing forward fold known a...