Standing Half Forward Bend Variation
A special Happy New Year edition.
Give the gift of assistance this holiday season.
Investigate unhealthy habits of laziness, apathy, and criticism.
Increase balance and concentration in Standing Crescent Pose
Ignite deep fires within.
Bound Extended Side Angle Pose: medicine for stress.
One Legged King Pigeon Pose Preparatory Position
Expand into your inner and outer universe
Life is distracting -- settle into the quiet that lies beneath.