Defendu Academy: Martial Arts & More
Inspire confidence in yourself
Category: Health & Wellness
Know Your Mind
Join Taos' own Sage Institute in a month long meditation and mindfulness challenge
Mother’s Day Fun Ride
Join Julia in training for her Ride for the Cure... and Beer
Root Down for 15 Days
A second chance to take a yoga challenge this month
Root Down with a Spring Challenge
Join Gina and Rita (and lots more!) for some quality self-care in April
Yoga Pose of the Week: Ardha Uttanasana Variation
Standing Half Forward Bend Variation
Breast is Best
A visit to the Taos Chapter of the NM Breastfeeding Taskforce
Pose of the Week: Eka Pada Setu Bandha Sarvangasana
A special Happy New Year edition.
Assisted Tarasana Variation
Give the gift of assistance this holiday season.
Pose of the Week: Parivrtta Paschimottanasana
Investigate unhealthy habits of laziness, apathy, and criticism.