Parsvottanasana, Intense Hamstring or Side Stretch
Our yoga pose of the week, brought to you by Shree's Genevieve Oswald.
Author Archives: Genevieve Oswald
Ustrasana, Camel Pose
Yoga Pose of the Week from Shree Yoga's Genevieve Oswald.
Siddhasana, Perfect or Adept’s Pose
The practice of yoga asana (hatha yoga, taking postures) came into being as a way to quiet the states of the mental, emotional, and physical body, which disturb one’s concentration while in the practice of meditati...
Padangusthasana, Big Toe Pose
Many associate yoga with being able to easily touch one’s toes. It is a common misconception, however it is not all yoga is. That being said, it is a nice place to visit. The form of a standing forward fold known a...
Ashtangasana, Eight-Limbed Pose
One of the many great benefits of a regular yoga practice is a strong and supple body. Beginning with basic poses allows the body to open and gain strength in a gentle and kind way without shocking and traumatizing the ...
Chaturanga Dandasana, Four Limbed Staff Pose
It’s not uncommon these days to hear friends and acquaintances lamenting the cooler weather as we transition through seasons, sometimes missing our opportunity to enjoy this brief, but beautiful time of year. Being prese...
Yoga Pose of the Week: Utkatasana, Chair Pose
This past week B.K.S. Iyengar, considered by many to be the grandfather of yoga in the western world, passed from this Earth. . In his book Light on Yoga, he demonstrated hundreds of yoga poses with such exquisite grace ...
Yoga Pose of the Week: Parsva Balasana
Genevieve Oswald brings you a pose to detoxify and refresh.
Yoga Pose of the Week: Balasana, Child’s Pose
School starts this week in Taos, and with children in mind it seemed appropriate to offer up Balasana for our pose of the week. The basic form of Child’s Pose is simple and easy to take. Begin sitting on your shins...