Address
67 Hwy 522
El Prado, NM ,
Description
- Website:: https://www.andramaddox.com/
What Is the Feldenkrais® Method?
The Feldenkrais® Method is a somatic education technique that uses gentle, mindful movements and focused attention to help people learn new ways of moving, improving flexibility, coordination, and body awareness by exploring different movement options and selecting the most efficient and comfortable ones.
It is based on principles of physics, biomechanics, and human development, developed by Moshe Feldenkrais.
Awareness Through Movement Lessons are group classes where the instructor guides students through a series of movements using verbal cues.
Potential benefits:
- Improved range of motion and flexibility
- Enhanced coordination and balance
- Reduced pain and discomfort
- Increased body awareness and self-perception
- Better posture and movement efficiency
Upcoming AwarenessWorks Studio Events::
-
Mon
7
Apr
Awareness Through Movement, Feldenkrais® Method Classes
AwarenessWorks Studio, El Prado NM
9:30 am-10:30 am - $10 -
Mon
14
Apr
Awareness Through Movement, Feldenkrais® Method Classes
AwarenessWorks Studio, El Prado NM
9:30 am-10:30 am - $10 -
Mon
21
Apr
Awareness Through Movement, Feldenkrais® Method Classes
AwarenessWorks Studio, El Prado NM
9:30 am-10:30 am - $10 -
Mon
28
Apr
Awareness Through Movement, Feldenkrais® Method Classes
AwarenessWorks Studio, El Prado NM
9:30 am-10:30 am - $10 -
Mon
5
May
Awareness Through Movement, Feldenkrais® Method Classes
AwarenessWorks Studio, El Prado NM
9:30 am-10:30 am - $10 -
Mon
12
May
Awareness Through Movement, Feldenkrais® Method Classes
AwarenessWorks Studio, El Prado NM
9:30 am-10:30 am - $10 -
Mon
19
May
Awareness Through Movement, Feldenkrais® Method Classes
AwarenessWorks Studio, El Prado NM
9:30 am-10:30 am - $10