Yoga Pose of the Week: Indudalasana
Increase balance and concentration in Standing Crescent Pose
Category: Health & Wellness
The Alchemy of Crystal Bowls and Yoga Asana
with Jvala Moonfire and Jennifer Ammann
Utkata Konasana, Goddess Pose
Ignite deep fires within.
Yoga Pose of the Week: Baddha Utthita Hasta Parsvakonasana
Bound Extended Side Angle Pose: medicine for stress.
Yoga Pose of the Week: Eka Pada Rajakapotasana Prep
One Legged King Pigeon Pose Preparatory Position
Yoga Pose of the Week: Urdhva Dhanurasana
Expand into your inner and outer universe
Grieving, Yoga, and the Art of Healing
Find something bright, and beautiful, ecstatic and irresistibly your own.
Yoga Pose of the Week: Tarasana, Star Pose
Life is distracting -- settle into the quiet that lies beneath.
Yoga Pose of the Week: Eka Pada Rajakapotasana Variation
Shine like a mermaid in the sea and the sun.
Learning to Fly
The Potential of Meditation and Mindfulness Practices