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Address
1335 Gusdorf Road Suite Q
Taos, New Mexico, 87571
Description
- Type of Venue: Movement Studio
- Days & Hours: Mon-Sun 7a-10p
- Website:: https://www.highfrequencyloft.com/
- Phone Number: 575-425-0709
A Space for mindful movement & uplifting alcohol free events — live music, art, movies & workshops. Classes & personal sessions for kids, teens & adults. Acro, Yoga, Fitness, Dance, Pilates, Chi Gong & more.
Upcoming High Frequency Loft Events::
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Feb. 05
2020
Mar. 04
2020
Full Range of Movement Group Fitness Class
Its easy to forget or overlook stretching because its results are not as obvious (or so you thought!). Turns out, stretching is the most effective way to prevent injury and musculo-skeletal pain in both long and short term. Being seated for much of the time makes the glutes shut down while other muscles take over, leading to injury and over-stressing the joints. Those who exercise frequently may find themselves with overworked muscles, and lack of proper form can lead to muscle fatigue and misfiring. The techniques I apply in this deactivation class are universal, and designed in a way to fully open up and disengage anything that’s been locked up or overly contracted through strenuous exercise.6:30 am-7:30 am -
Feb. 10
2020
Mar. 02
2020
TABATA STRENGTHENING GROUP FITNESS CLASS
This Tabata Strength Workout is an advanced High-Intensity Interval Training (HIIT) that will challenge every muscle in your body with tough, whole-body exercises. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. This workout is best for advanced exercisers who are comfortable with complex movements and intense training.
6:30 am-7:30 am
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