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Address
1223 Gusdorf Road, Unit B
Taos, NM, 87571
Description
- Type of Venue: Health and Wellness
- Website:: https://board30taos.com
- Phone Number: 575-240-4765
- Email: [email protected]
REFINED PURPOSE
Welcome to the BOARD30 community!
The proprietary system weaves methods from many fitness relevant practices, such as strength training, yoga, barre, pilates, & cardio. The program is accessible by all fitness levels, which makes it seem just for you.
Here are the basics:
- A beginner or advanced athlete will experience a thorough workout
- On average, you will experience 30 minutes of resistance band focused training
- Each class combines cardio, strength training, stretching & calisthenics
- Endless variations due to multiple anchor points
- The abundance of full-range movements engages the whole body
- Great for rebuilding & repairing your muscles & ligaments by engaging the entire body for a swifter recovery – There isn’t a muscle that can escape the attention of the BOARD30 system!