Yoga for Sleep Support
Sunday, November 2nd, 2025
9:00 AM - 11:00 AM
Price: $40
Aura Fitness
A restful night’s sleep is essential to all of our bodily systems, as well as for our emotional and mental well being. This workshop will provide tools for down-regulating the nervous system and balancing hormones to promote deep relaxation and sound sleep.
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Somatic movements and yoga postures
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Acupressure points and self massage
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Chants and meditation
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Pranayama (breathing techniques)
Handouts will be provided for easy reference. Call 575-758-8007 for more information, and register at aurafitnesstaos.com
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