Sunday, November 3rd, 2024
4:30 PM - 5:30 PM
Price: $10-$45 sliding scale + membership
Mountain Heart Wellness Collective
This Class focuses on a grounding flow, that releases tension and emotion, and uses some breath work to position ourselves for Yoga Nidra.
Nidra or Yogic sleep is a deep way to use intention and work with our subconscious while staying aware. It is refreshing, empowering, and has the potential to create powerful change in the mind.
Come join us at Mountain Heart Wellness Collective, 4155 NM-68, Ranchos de Taos (next to Mountain Monk).
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