Yin Yoga
Friday, January 9th, 2026
11:45 AM - 12:45 PM
Price: $15
Mountain Heart Wellness Collective
Yin Yoga is a slow, passive style focusing on deep connective tissues (fascia, ligaments, joints) by holding gentle, seated or reclined poses for extended periods (3-10+ minutes), encouraging stillness, mindfulness, and deep release.
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