Somatic Yoga for Back Arching
Sunday, August 3rd, 2025
9:00 AM - 11:00 AM
Price: $40
Aura Fitness
The first half of the practice will be held out of gravity in subtle, slow floor movements to lubricate joint space, hydrate connective tissues, and unwind deep patterns so we can rest, digest, and deeply heal. From this place of fluidity, we will move into classic back-bending yoga asanas. Focusing on ways to safely and comfortably access backbends supports the lungs and heart, opens us to boundless compassion and generosity, and enlivens the spirit.
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