Slow Flow Yoga

Friday, December 20th, 2024

10:30 AM - 11:30 AM

Price: $10-$45 sliding scale + membership

Mountain Heart Wellness Collective


Join Lisa Friday mornings for Slow Flow Yoga! We focus on gentle warm up poses bringing new energy to mind and body. We transition into poses using our breath and feel the opening of our physical and energetic body. A slow practice connecting breath, mind, body and accessing the parasympathetic nervous system. This class is open to all levels and seniors.

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