Friday , March 29th, 2024
3:30 PM - 4:15 PM
$13 drop-in. Class passes available.
High Frequency Loft
Martial Arts for Adults and Martial Arts for Kids. Both adult and junior classes are self-defense martial arts class based on the traditional martial arts of Japan, with a mix of many other martial arts from around the world. We focus on what works and test the techniques against increasing difficulty of resistance. We also focus on the inner work of martial arts, including meditation, mindfulness, and Self-Mastery. Note: The Junior Class is appropriate for children 8+ years old who are able to consistently follow directions. For children younger than 8, parents are encouraged to participate in the class.
