Wednesday, January 8th, 2025
6:00 PM - 7:00 PM
Price: $10-$45 sliding scale + membership
Mountain Heart Wellness Collective
Hatha-Yin Yoga with Nina at Mountain Heart, every Wednesday 6-7 pm starting January 2025!
This class will challenge students use the breathe to find total stillness of mind and body in each asana. By holding postures for longer, students will get to become the witness of their own lives. Using different pranayama techniques, they will use the breathe to elevate from their habitual reactions to challenge. Incorporating Yin style yoga, our seated practice will target specific organ functions and overall health.
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