Saturday , June 1st, 2024

12:00 PM - 1:00 PM

$13

High Frequency Loft

Egoscue Postural Alignment Therapy

No drop-ins allowed- please go to https://www.highfrequencyloft.com/sched for sign-ups and directions.

In these classes, participants learn about the importance of proper posture and how it can affect various aspects of health. The exercises prescribed by Egoscue instructors are intended to target specific areas of the body, addressing weaknesses, imbalances, and misalignments that may contribute to pain or limitations in movement. The ultimate objective of Egoscue Postural Alignment Therapy is to promote long-term pain relief, improved mobility, and enhanced overall well-being by addressing the root causes of discomfort rather than just alleviating symptoms. Classes may be conducted in a group setting or on an individual basis, to empower individuals to take an active role in their own postural health and movement patterns.