Cardio Dance Fitness
Tuesday, December 2nd, 2025
5:15 PM - 6:15 PM
Price: $10-$20 sliding scale fee
High Frequency Loft
Fun and empowering Cardio dance workout class with uplifting danceable music! These easy dance steps invite all fitness levels mixing low and high intensity movements, conscious breathing, and stretching. Expect to leave with improved range of motion, coordination, endurance, balance, flexibility, and strength!
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