Sunday, November 3rd, 2024
4:00 PM - 5:00 PM
Price: $20
Joy Yoga
Journey with Ru on a breathwork journey to open up the body for self-love and healing. We will learn ancient breathing techniques to regulate the nervous system, improve digestion / sleep, decrease anxiety and stress and walk away feeling more at peace.
Wear comfortable, loose clothing and avoid a heavy meal a couple hours beforehand.
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