Body Full Slow Yoga with Johanna

Tuesday , June 11th, 2024

12:00 PM - 1:00 PM


Aura Fitness

Explore embodiment through yoga, using breathing, grounding, sensory and slow movement practices.  Body Full focuses on staying present and listening to the intelligence of our body in both moments of challenge and ease that we can use on and off the mat. This class uses props and offers variations on poses to be accessible for all levels of experience. Drop in always welcome.