YIN YOGA
Thursday, March 26th, 2026
9:00 AM - 10:00 AM
Price: $15
Mountain Heart Wellness Collective
Morning Yin yoga addresses the body by gently waking up cooler, stiffer tissues after sleep, targeting deep connective tissues (like fascia, ligaments, joints) with long-held, passive poses to increase flexibility, release tension, improve circulation, and calm the nervous system, preparing you for the day with more freedom of movement and mindful presence.
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