Saturday, March 29th, 2025
2:00 PM - 3:30 PM
Price: $15 drop in. $77 Full Series
High Frequency Loft
Saturdays, 2 -3:30pm, March 22nd – April 26th with Alana & Matt ~ $77 for six weeks, $15 Drop Ins
REGISTER TODAY or Venmo: @HighFrequencyLoftTaos to save your spot!
Join us for a dynamic and playful six-week AcroYoga and partner acrobatic series, designed for all levels! Whether you’re brand new to AcroYoga or an experienced practitioner, this series offers something for everyone. Beginners will learn the fundamentals of partner balancing, trust-building, and communication, while advanced practitioners will find new and exciting challenges to deepen their practice. Each week, we’ll explore flows, transitions, L-basing and standing acrobatic techniques that build strength, flexibility, and connection. Come solo or with a partner, and get ready to elevate your practice—both on and off the mat!
AcroYoga offers a wide range of physical, mental, and emotional benefits:
1. **Increased Strength and Flexibility**: AcroYoga combines elements of yoga and acrobatics, helping to build core strength, muscle tone, and flexibility as you support and balance each other in various poses.
2. **Improved Balance and Coordination**: The dynamic nature of AcroYoga requires a heightened sense of balance and body awareness, enhancing your coordination over time.
3. **Enhanced Communication and Trust**: Since AcroYoga is done with a partner, it fosters strong communication, trust, and teamwork, both verbally and non-verbally.
4. **Stress Relief and Mental Focus**: The combination of mindfulness from yoga and the playful nature of acrobatics helps to reduce stress and increase mental clarity.
5. **Deepened Connections**: AcroYoga creates opportunities to connect with others in a supportive and non-judgmental environment, strengthening relationships and community bonds.
6. **Confidence and Empowerment**: AcroYoga encourages you to step out of your comfort zone, building self-confidence as you master new poses and skills.
7. **Fun and Playfulness**: It’s a joyful and lighthearted practice that brings a sense of play back into fitness, making it both fun and rewarding.
These benefits make AcroYoga not only a great physical practice but also a powerful way to connect with yourself and others.
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