Awareness Through Movement, Feldenkrais® Method Classes

Monday, March 17th, 2025

9:30 AM - 10:30 AM

Price: $10

El Prado, NM (See description for specific location.)


LOCATION: AwarenessWorks Studio

Northstar Plaza

67 Hwy 522

El Prado, NM 87529

Mondays, Beginning February 17, 2025

Are your muscles doing the job of your skeleton? Come try the Feldenkrais® Method.

The Feldenkrais® Method is a somatic education technique that uses gentle, mindful movements and focused attention to help people learn new ways of moving, improving flexibility, coordination, and body awareness by exploring different movement options and selecting the most efficient and comfortable ones.

Instructor: Andra Maddox

andramaddox.com

 

 

 

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