Thursday, January 2nd, 2025
5:30 PM - 6:45 PM
Price: $10-$45 sliding scale + membership
Mountain Heart Wellness Collective
Hot Yoga with Adi at Mountain Heart – every Tuesday and Thursday 5:30-6:45 beginning in January!
This 75-minute class offers a heated room between 85-95 degrees and 40% humidity.
50 minutes of dynamic all-levels class that combines flowing movements with breath synchronization.
It is designed to build strength, flexibility, and mental focus.
We finish with 20 minutes of restorative floor poses and a long Savasana with chilled lavender towels to dive into meditation.
This environment will aid with awareness, flexibility, loosen muscles, releasing toxins through the breath and improving skin health.
LOCATION: Taos Senior Center, 200 Albright Street, Taos NM. Qigong/Tai Chi for whole body heal...
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