Sunday, November 17th, 2024
9:00 AM - 10:30 AM
Price: $10-$45 sliding scale + membership
Mountain Heart Wellness Collective
This Foundational Flow yoga class mixes styles of Kundalini and Vinyasa yoga. Our 90-minute class contains pranayama (breathwork), spinal movements, different asanas (postures), and a long meditation. We will concentrate on creating space in the body and bringing the mind to a place of stillness, so we can leave class feeling vital and grounded. This class is for all-levels. I will provide different asanas and modifications for our beginner yogis and more challenging postures for advanced practitioners. We don’t just practice yoga together but rather create a community to support each other while we heal.
Mountain Heart Wellness Collective, 4155 NM-68, Ranchos de Taos – next to Mountain Monk Coffee.
Learn more at www.mountainhearttaos.com
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