Saturday, October 5th, 2024
8:00 AM - 9:00 AM
Price: $18
Aura Fitness
Body Balance is a well-rounded, safely sequenced practice of fundamental postures paced as a medium flow. This class integrates strength, flexibility, balance & breath. Class begins with mindful intention setting and includes metaphor, story and inspiration for an uplifting start to the day. All levels are welcome with options for modifying.
Thursday 8:00 – 9:00am with Aura.
Saturday 8:00 – 9:15am with Aura.
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