Sunday, June 9th, 2024
4:00 PM - 5:00 PM
Price: $20
JOY YOGA
Come join Ru on a breathwork journey as we open up our body for self-love and healing. We will learn ancient breathing patterns that help release stress, anxiety and tension and help us come back into balance, peace and joy. Ru’s work is trauma-informed and grounded in compassion which supports her clients to safely relax into their bodies using controlled breathing to deepen states of consciousness and move the energy inside. Ru intuitively guides her clients with intentional cues, music, song and drumming to help facilitate the journey.
To prepare avoid a heavy meal a couple hours beforehand and wear comfortable, loose clothing.
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