Yoga Sanctuary

Saturday, Nov 16th, 2019

9:00 am-10:30 am

First Class Free

High Frequency Loft

Yoga Sanctuary is a Hatha Yoga class that is more than just postures – it is a safe space for exploration of perceived limitations and overcoming the obstacles, both physically and mentally, that  keep us from feeling we can live to our fullest potential.  We move beyond the idea of ‘right’ or ‘wrong’ and instead celebrate the differences that make us unique, and discover our own perfect expression of ourselves.  This 90 minute class is ideal for those with PTSD, anixiety issues, have difficulty in public places, or anyone who is interested in a ‘work in’.  Those with physical limitations, or recovering from injury are welcome as the physical work is individualized to each participant.  Every class concludes with a full 20 minute guided deep relaxation with crystal singing bowls.   Isn’t it time to wake up, and remember who you really are?

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