Monday , September 18th, 2023
9:00 AM - 10:00 AM
$12 drop-in. Class passes available.
Yoga Flow. This class is based in Ashtanga Yoga with an Iyengar focus on alignment. Linking of poses and breath to strengthen the nervous system and build internal heat in the body. We start off slow in the beginning then build the pace and lead to a peak pose. Starting to build strength towards advanced poses such as handstands and arm balances. Students are encouraged to take it at their own pace and modifications are always offered making this class suitable for all levels seeking strength, balance, and presence. Embrace the present moment through breathing, moving, and being still.
Benefits of yoga:
Relieve the mind of daily stress.
Build strength, flexibility, and stamina safely. Achieve a sense of reintegration.
*No previous experience is required