Yoga Flow

Wednesday , October 13th, 2021

9:00 AM - 10:00 AM


High Frequency Loft

Yoga Flow. This class is based in Ashtanga Yoga with an Iyengar focus on alignment. Linking of poses and breath to strengthen the nervous system & build internal heat in the body. We start off slow in the beginning then build the pace & lead to a peak pose. Starting to build strength towards advanced poses such as handstands & arm balances. Students are encouraged to take it at their own pace & modifications are always offered making this class suitable for all levels seeking strength, balance & presence. Embrace the present moment through breathing, moving & being still. Benefits of yoga: Relieve the mind of daily stress. Build strength, flexibility, and stamina safely. $12 drop in, or see website for Fall Challenge!