Total Body Fitness

Wednesday , October 13th, 2021

5:15 PM - 11:59 PM


High Frequency Loft

Strength and agility built through circuit training cardio and strength exercise that use your own body weight as resistance. You will also get to explore finding core stability using a variety of equipment such as TRX suspension trainer, light weights & battle ropes. All exercises will be chosen to enhance range of motion, mobility, flexibility & balance. Whether you are new to fitness or an athlete wanting to increase productivity this class is for you. Stretching and mindful breathing will also be incorporated in every class. The perfect workout for skiers & snowboarders who want to improve their cardio, strength & endurance. Each workout will work on developing strength, coordination & agility in a fun & different way.

$12 drop-in, or see website for Fall Fitness Challenge!