Thursday, November 28th, 2024
6:00 PM - 7:00 PM
Price: $20 Drop In. Class Passes Available
ORO
Restorative Yoga with Classical Guitar ~ All Levels
Ideal for people in recovery from surgery, after an illness, injury, or if you want to simply bliss out.
Restorative Yoga with Classical Guitar is a deeply soothing and immersive experience.
It is a gentle practice emphasizing deep relaxation, and a state of heightened awareness in a serene environment.
The body and mind enter a profound state of relaxation while supported in the Yoga poses with soft blankets. This allows for the muscles to relax deeply inviting the body to switch into parasympathetic mode (rest and digest).
Each pose is held for around 10 minutes and there is no effort from your part.
Simply letting go into the support like if you are floating on a white cloud.
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