Tuesday, Aug 13th, 2019
10:00 am-11:15 am
$15 or pay what you can
Qi Gong, Internal Foundations in Kit Carson Park.
Where the mind goes the Qi / the life-force-energy follows. Train the mind to lead the Qi for clarity, health, stamina, vibrancy, peace, balance.
Where is your Qi – your Life-Force-Energy – right now? Anchor it back into its residence, your Lower Dan Tian: your creative center, your physical center, your life-force-energy reservoir – located below the navel, above the pubic bone. How? Bring the mind here, and you can place your hand over it for added focus.
Maybe I’ll see you in the park for full practice.
Much love and fulfilling adventures!
Tamara Stackpoole, Qi Gong practitioner since 2003. www.ThriveInitiative.net (When rain is likely we practice in Taos Plaza, in the Gazebo.)