Thursday , June 23rd, 2022

12:00 PM - 12:45 PM

$12.00 —Drop-in is $12.00. See website for available class passes.

High Frequency Loft

Price: $12.00 Drop-in is $12.00. See website for available class passes.

Mat Pilates. Joseph Pilates (1883–1967) was a German physical trainer notable for having invented and promoted the Pilates method of physical fitness. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides many benefits. Tone and strengthen your body with basic Pilates exercises for the stomach, back, legs and arms. Improve posture, increase flexibility and rejuvenate with a core strengthening workout that anyone can do. Focusing on classic postures and correct alignment in the body. Slower pace. Core strengthening through movement and breath.

Contact Info:
Barbara Agnello
High Frequency Loft
[email protected]


More Info: