Wednesday , October 13th, 2021
12:00 PM - 12:45 PM
Mat Pilates. Joseph Pilates (1883–1967) was a German physical trainer notable for having invented and promoted the Pilates method of physical fitness. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides many benefits. Tone and strengthen your body with basic Pilates exercises for the stomach, back, legs and arms. Improve posture, increase flexibility and rejuvenate with a core strengthening workout that anyone can do. Focusing on classic postures and correct alignment in the body. Slower pace. Core strengthening through movement and breath. $12 drop-in or see website for Fall Challenge!