Pain-Free Posture

Saturday , September 30th, 2023

12:00 PM - 1:00 PM

$12 drop-in. Class passes available.

High Frequency Loft

Pain-Free Posture: Postural Alignment Therapy is a non-medical, non-invasive approach to treating chronic pain and dysfunction caused by poor posture or misalignment of the body. The method involves a series of gentle exercises and stretches designed to improve alignment, mobility, and function in the body.

Postural Alignment Therapy is based on the idea that the body is designed to move in a certain way, and when it doesn’t move as it should, it can lead to pain and dysfunction. By identifying and correcting postural imbalances and movement patterns, these exercises and stretches aim to restore the body’s natural alignment and relieve pain.

Students must register 24-hours in advance: