Myofascial Release

Tuesday , January 24th, 2023

11:00 AM - 11:50 AM

$12 drop-in. Class passes available.

High Frequency Loft

Fascia consists partly of solid matter and partly of liquid fascia (blood and lymph), combined in a single functional continuum. Fascia is soft, loose, and made up of multiple layers. The liquid helps your fascia stretch as you move. Inflammation and trauma can dry up the liquid and damage your fascia. When your fascia tightens, it can restrict the movement of your muscles and tissues, causing pain and other health conditions.

This class focuses primarily working on relaxing and inhibiting tight areas in the body’s fascia. After inhibiting the fascia, gentle stretches will follow to relax and stretch the muscles.