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Laughter Yoga w/Matthew Salzman

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Saturday, Jan 12th - 2019

12:00 pm - Free Event; $10 Suggested Donation

High Frequency Loft

Description:

Laughing Yoga is the practice of using laughter exercises and yogic breathing to foster health and happiness. Through the use of Laughter Yoga exercises we bring to life our childlike playfulness, no matter how old we are. In order to get scientifically proven health benefits of laughter, we need to laugh continuously for at least for 10 to 15 minutes. Laughter Yoga provides a fun safe environment, where we can sustain the type of laughter that enriches our mental, emotional, and physical health.

Health Benefits: Laughter lower your stress levels, increases serotonin levels, helps regulate blood sugar, lowers blood pressure, helps relieve pain, improves respiratory function, burns calories, boosts your immune system, provides a great abdominal workout, decreases anxiety and fear, eases depression, improves your mood and enhances both emotional and physical resilience.

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