Tuesday , November 1st, 2022
8:00 AM - 9:30 AM
$12.00 drop-in; Class passes available
Hatha Yoga for to help relieve anxiety, stress, and trauma
A juicy 90-minute class that will deeply nourish and encourage transformative healing of body, mind and spirit through breath awareness, posture flows, and joyful self-awareness. Class is suitable for all levels, and each student will be guided in finding their own unique expression of the postures, making it perfect for those with limitations, injuries or medical concerns.
Please arrive 5-10 minutes prior to the start of class. Wear comfortable clothing, and please refrain from wearing any scents or fragrances.