Beginners Strengthening

Friday , May 26th, 2023

12:00 PM - 12:45 PM

$12 drop-in. Class passes available.

High Frequency Loft

There is always the fear of getting back into the workout scene, and if it’s too much, too soon, we can get overwhelmed and even worse, injured. This class is low intensity on the joints and helps establish core strength in the upper back and lower torso. This class will offer a warm-up, integration of body systems, strengthening, and then a cooling-down session. The hope is to build your confidence in your body again.