Wednesday , September 15th, 2021

12:00 PM - 12:45 PM


High Frequency Loft

This class is appropriate for all ages and levels, regardless of dance experience, you will leave feeling sculpted from head to toe. Barre - Build that long lean dancer look with this dance, pilates, yoga fusion class. All exercises will be performed in center of the room using the weighted body bar to sculpt lean muscle through small micro-movements focusing on internal strength & energy. Pilates - Joseph Pilates (1883–1967) was a German physical trainer notable for having invented and promoted the Pilates method of physical fitness. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides many benefits. Tone and strengthen your body with basic Pilates exercises for the stomach, back, legs and arms. $12 drop-in Class passes available