Saturday, Mar 16th - 2019
9:00 am-10:30 am - Free Event - Donations Appreciated
Welcome to Activate your Spirit! Saturdays March 2nd- April 6th, 9-10:30am
In this course, we will explore our bodies, breath, and Spirit through the lens of Forrest Yoga, a method renowned for it’s focus on deep breathing, amazing core work, and a passion for investigating the full self. Throughout the series you will learn how to connect with each theme (Light, Love, Pleasure, Power, Play, and Spirit) in an embodied, empowered, and fun way! After every session you will connect to your own strength, learn how to create the energy you want in your body and life, and, of course, activate your Spirit!
This series is suitable for yogis of all backgrounds and levels.
Modifications will be handed out like candy if needed!