AcroYoga Class

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Friday, Sep 14th - 2018

6:00 pm - $10 Drop In, Class Passes & Monthly Memberships Available

High Frequency Loft


AcroYoga is a physical practice done with a partner which combines yoga, Thai massage & acrobatics.

Learn to fly! It’s fun and easy & anyone can do it! All ages & levels welcome. No experience or partner needed. Why lift weights when you can lift your friends? Fly, stretch & breathe & play! We will learn a sequence of foundational poses with an emphasis on proper technique & alignment. A solid foundation is needed to build a strong Acrobatic Yoga practice so we will focus on strength, conditioning & hand balancing to awaken all the proper muscles needed to get upside down & off the ground, with a little help from your friends! Whether you are beginner or advance come refine technique. We will do poses that elongate the spine & relieve stress & tension for both the base & flyer! Come prepared to have fun & leave feeling alive!

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