An energetic unique method of full body movement and balance. This class integrates fat-burning interval training with muscle-sculpting isometric exercises to systematically lengthen and sculpt your muscles and create a lean and beautiful body. Small isometric and micro movements challenge and tone the entire body while larger moves flush creating strength in flexibility. Low impact but challenging. Create long, lean, dense musculature, improved movement, alignment and body control using your own body weight. 60 minutes of deep mind-body connection while having a great time. This class is conducted in bare feet to fun, upbeat music. Please bring yoga mat. Begin to change your body from the inside out!