Saturday, Oct 14th - 2017
12:00 pm-6:00 pm - $75-$100 sliding scale, presale available $60
A fun, exploratory & experiential, introductory movement course to harness your innate bodily wisdom and shift your bodily consciousness. Through accessing your body-state, sensory-motor perception, and intentionally directed action you can become the embodiment of any persona you desire.
You will breathe, sense, move and touch in an effort to recover your own wisdom and creativity. Recognizing that the mind moves and shapes the body, we will forge connections between the mind and body. You will access and construct knowledge in the body (thus increasing your body vocabulary and gestures); and deepen your ability to act and respond in the world. You will move in new ways; transform your experience of your self; generate greater stage presence; and strengthen your performance skills all from a place of greater authenticity and ease.
About The Teacher:
Visudha de los Santos – Musician, dancer, director and artist is trained in expressive arts and somatic psychology; the 5Rhythms movement meditation practice; and vibrational sound. Creator of the GongJourney, & the School of Mystery in Motion, she is an international awareness and transformation coach and teacher. Known for her presence, clarity and passion for life, she will rock your world!
Please wear layers of clothes that you can sweat in.
Please be fed but not overly full – it would be a good day for brunch!
Please bring: 3-5 accessories/props, water bottle, & a snack.
Be ready to move, be moved, play and create.
$60 Presale Tickets available online at www.highfrequencyloft.com
$75-$100 sliding scale at the door