Handstand Secrets with Alana & Colton

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Saturday, May 20th - 2017

2:00 pm - $15

High Frequency Loft


Join Alana & Colton for this fun filled workshop to demystify the handstand. Learn a few tricks of the trade easy tips that will change the life of your handstand forever. No experience necessary. All levels welcome.
We will cover:

  • Building Blocks to learn from the ground up
  • Proper Alignment & Technique
  • Core Strength & Conditioning
  • Wrist & Shoulder Mobility & Flexibility
  • Home exercises for continuing progress


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