Join Alana & Colton for this fun filled workshop to demystify the handstand. Learn a few tricks of the trade easy tips that will change the life of your handstand forever. No experience necessary. All levels welcome.
We will cover:
- Building Blocks to learn from the ground up
- Proper Alignment & Technique
- Core Strength & Conditioning
- Wrist & Shoulder Mobility & Flexibility
- Home exercises for continuing progress