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A Deep and Quiet Yin Practice with Ceily Levy at Taos Yoga Therapy
The practice of yin yoga is an inquiry into the dynamic stillness of asana and compliments the vigorous yang styles of yoga and exercise. The yin shapes, executed through quiet periods of stasis and stillness, expose the joints to skillful pressure and target the bones and deeper connective tissues. Yin yoga enhances the quality and flow of life force energy and awakens meditative awareness.