This week’s pose is a variation of a basic posture, and with it, an invitation to be present in the basic, sometimes mundane, but ever-changing experiences on the mat and in daily life. Start in a standing forward fold, ...
Gaze forward into the unknown future with bravery.
May you meet all of your hearts desires with devotion and daring.
Yoga Pose of the Week, brought to you by Shree's Genevieve Oswald
Yoga pose of the week, brought to you by Shree's Genevieve Oswald.
Yoga Pose of the Week brought to you by Shree's Genevieve Oswald.
“Thankfulness creates gratitude which generates contentment that causes peace.”
Standing Wide Leg Forward Fold.
Fill your heart with the courage and strength to stand for what you believe in.
Bhujangasana (Cobra Pose) is a back bending posture that has a range of benefits from opening and strengthening the spine, to the supporting the subtle rising of Kundalini. Begin laying face down with your hands undernea...